It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Tenderloin Diane with Wild Rice

Source: dLife

Pork Tenderloin with dijon mustard, Worsteshire sauce, and lemon juice served over wild rice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	424.0

Total Carbs	43.0 g

Dietary Fiber	1.9 g

Sugars	1.3 g

Total Fat	8.9 g

Saturated Fat	2.2 g

Unsaturated Fat	1.2 g

Potassium	805.8 mg

Protein	40.1 g

Sodium	249.1 mg

Dietary Exchanges 8.9 Fat, 0.0 Vegetables, 0.0 Fruits, 3.4 Meat, 2.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cook the wild rice according to package instructions, omitting any oil and salt.
Sprinkle the pork slices with salt and pepper, heat the margarine in a heavy skillet, and cook the slices 3 to 4 minutes on each side, until browned and cooked through, working in batches if necessary,
Remove to a serving platter, and cover to keep warm.
Add the lemon juice, Worcestershire sauce, and mustard to the skillet, and cook over medium heat, stirring with the pork juices, until heated thoroughly, about 3 minute.
Return the pork to the sauce, and serve the pork and sauce over the rice, sprinkled with the parsley.