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Snappy Spinach dip
Source: dLife

Mayonnaise-based dip with spinach, onions, dill, lemon juice and spices.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 52.3
Total Carbs 3.8 g
Dietary Fiber 0.4 g
Sugars 1.7 g
Total Fat 3.3 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 23.5 mg
Protein 1.6 g
Sodium 243.6 mg
Dietary Exchanges
3.3 Fat, 0.2 Vegetables, 0.0 Fruits, 0.1 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

10 oz  Spinach, chopped, frozen
0 1/2 cup  light mayonnaise
1 cup  plain nonfat yogurt
1 tsp  seasoned salt
0 1/2 tsp  dried dill weed
2 tbsp  fresh lemon juice
0 1/2 cup  chopped parsley
0 1/2 cup  fresh chopped green onion
Directions
  1. Blend the spinach with mayonnaise, yogurt, seasoned salt, dill weed, lemon juice, parsley, green onion, and refrigerate.

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