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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichokes in Olive Oil

Source: dLife

Artichokes cooked with scallions, onions, lemon, and a touch of dill.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	140.7

Total Carbs	23.9 g

Dietary Fiber	10.0 g

Sugars	5.7 g

Total Fat	5.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.5 g

Potassium	678.6 mg

Protein	5.4 g

Sodium	159.7 mg

Dietary Exchanges 5.0 Fat, 3.5 Vegetables, 0.2 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each Artichokes, globe, medium, fresh 8.0
8 each scallions 1.0
1 each medium onions 4.0
4 tsp extra virgin olive oil 1.0
1 each medium lemons 1.0
1 each fresh lemons 0.5
0 1/2 cup cold water 1.0
1 pinch salt 6.0
6 tbsp fresh dill weed 1.0
1 each medium lemons

Directions

In a large pan, place the artichokes, scallions, onion, oil, lemon, lemon juice and water. Cover and cook over low heat for 35 minutes.
Add the salt, most of the dill, reserving some dill for garnish. Baste the artichokes and continue to cook for 20 minutes, or until tender.
Allow artichokes to cool, then garnish with the remaining dill. Serve cold with wedges of lemon for garnish.