dLifeHeaderPortlet dLifeHeaderPortlet


Buckwheat Pancakes
Source: dLife

Buckwheat and whole wheat flour make these pancakes both tasty and healthy.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.1
Total Carbs 13.0 g
Dietary Fiber 2.8 g
Sugars 0.8 g
Total Fat 0.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 94.6 mg
Protein 3.2 g
Sodium 108.0 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  buckwheat flour
1 cup  whole wheat flour
1 each  eggs
1 tbsp  double acting baking powder
2 cup  cold water
0 1/2 cup  unsweetened applesauce
1 tsp  vanilla extract
Directions
  1. In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg, and baking powder, mixing thoroughly. Add the water, applesauce, and vanilla extract and stir until only small lumps remain.
  2. Heat a large nonstick skillet coated with cooking spray over medium heat. Pour the batter into the pan and cook for 2-3 minutes or until the bottom is browned, Turn and cook 1-2 minutes or until golden brown. Repeat to make a total of 12 pancakes.

dLife Weekly Poll

Do you know your cholesterol numbers?