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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Buckwheat Pancakes

Source: dLife

Buckwheat and whole wheat flour make these pancakes both tasty and healthy.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	72.1

Total Carbs	13.0 g

Dietary Fiber	2.8 g

Sugars	0.8 g

Total Fat	0.9 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	94.6 mg

Protein	3.2 g

Sodium	108.0 mg

Dietary Exchanges 0.9 Fat, 0.0 Fruits, 0.1 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup buckwheat flour 1.0
1 cup whole wheat flour 1.0
1 each eggs 1.0
1 tbsp double acting baking powder 2.0
2 cup cold water 0.5
0 1/2 cup unsweetened applesauce 1.0
1 tsp vanilla extract

Directions

In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg, and baking powder, mixing thoroughly. Add the water, applesauce, and vanilla extract and stir until only small lumps remain.
Heat a large nonstick skillet coated with cooking spray over medium heat. Pour the batter into the pan and cook for 2-3 minutes or until the bottom is browned, Turn and cook 1-2 minutes or until golden brown. Repeat to make a total of 12 pancakes.