dLifeHeaderPortlet dLifeHeaderPortlet

Popovers with Parmesan
Source: dLife

A tasty popover made with whole grain flour and Parmesan cheese.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 93.0
Total Carbs 15.0 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Total Fat 2.6 g
Saturated Fat 0.8 g
Unsaturated Fat 0.4 g
Potassium 69.1 mg
Protein 4.9 g
Sodium 83.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Milk , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 375 degrees F.
  2. Coat 8 custard cups or popover-pan cups with cooking spray.
  3. Whisk the egg substitute in a medum bowl. Add the flour, milk and margarine, and whisk until the ingredients are combined.
  4. Stir in the cheese.
  5. Divide the batter evenly in the prepared cups. Place the cups on a large baking sheet.
  6. Bake for 30 minutes, or until popovers are puffed and golden.
  7. Serve hot.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info