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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Popovers with Parmesan

Source: dLife

A tasty popover made with whole grain flour and Parmesan cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	93.0

Total Carbs	15.0 g

Dietary Fiber	1.9 g

Sugars	1.7 g

Total Fat	2.6 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	69.1 mg

Protein	4.9 g

Sodium	83.0 mg

Dietary Exchanges 2.6 Fat, 0.2 Meat, 0.1 Milk, 0.7 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Coat 8 custard cups or popover-pan cups with cooking spray.
Whisk the egg substitute in a medum bowl. Add the flour, milk and margarine, and whisk until the ingredients are combined.
Stir in the cheese.
Divide the batter evenly in the prepared cups. Place the cups on a large baking sheet.
Bake for 30 minutes, or until popovers are puffed and golden.
Serve hot.