dLifeHeaderPortlet dLifeHeaderPortlet

Double Potato Bisque
Source: dLife

Smooth, creamy soup made from white and sweet potatoes, evaporated milk and spices.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.9
Total Carbs 31.0 g
Dietary Fiber 3.3 g
Sugars 7.7 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 522.4 mg
Protein 4.8 g
Sodium 120.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  sweet potatoes
1 each  large russet potatoes
1 each  medium onions
0 1/2 tsp  minced garlic
14 1/2 oz  low sodium vegetable broth
1 tsp  ground thyme
0.125 tsp  ground cayenne (red pepper)
12 oz  evaporated skim milk
1 pinch  salt and pepper
1 pinch  fresh chopped green onion
  1. In a large pot, mix the diced sweet potato, potato, onion, garlic, and vegetable broth, and bring to a boil. Reduce the heat and simmer, covered, for 15 minutes, or until the potatoes are tender.
  2. Pour the mixture into a food processor, and blend until smooth. Return to the pot, and add the thyme, cayenne, and evaporated milk, and cook over a low heat just until heated through. Season with salt and pepper. Garnish with green onion, and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info