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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Summer Tomato Soup

Source: dLife

Ripe tomatoes and fresh herbs make this a refreshing, chilled soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	142.6

Total Carbs	18.3 g

Dietary Fiber	2.8 g

Sugars	9.6 g

Total Fat	6.4 g

Saturated Fat	1.8 g

Unsaturated Fat	0.4 g

Potassium	104.9 mg

Protein	2.7 g

Sodium	51.0 mg

Dietary Exchanges 6.4 Fat, 3.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 pinch black pepper 1.0
1 tbsp olive oil 1.0
1 each large onion 1.0
1 each fresh carrots 2.25
2 1/4 lb fresh tomatoes 2.0
2 each medium garlic cloves 0.25
0 1/4 tsp ground thyme 0.25
0 1/4 tsp dried marjoram 1.0
1 each bay leaves 3.0
3 tbsp sour cream 1.0
1 pinch salt

Directions

in large pan, over medium heat, add olive oil, onion, and carrot. Cook 3 -4 minutes, until softened.
Add tomatoes, garlic, thyme, marjoram, and bay leaf. Reduce heat to low. Simmer, covered, 30 minutes.
Discard bay leaf and press soup through strainer.
Stir in sour cream and season to taste with salt and pepper. Chill 10 minutes in refrigerator.