dLifeHeaderPortlet dLifeHeaderPortlet

Summer Tomato Soup
Source: dLife

Ripe tomatoes and fresh herbs make this a refreshing, chilled soup.

Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 142.6
Total Carbs 18.3 g
Dietary Fiber 2.8 g
Sugars 9.6 g
Total Fat 6.4 g
Saturated Fat 1.8 g
Unsaturated Fat 0.4 g
Potassium 104.9 mg
Protein 2.7 g
Sodium 51.0 mg
Dietary Exchanges
1 1/2 Fat , 3 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  olive oil
1 pinch  black pepper
1 each  large onion
1 each  fresh carrots
2 1/4 lb  fresh tomatoes
2 each  medium garlic cloves
0 1/4 tsp  ground thyme
0 1/4 tsp  dried marjoram
1 each  bay leaves
3 tbsp  sour cream
1 pinch  salt
  1. in large pan, over medium heat, add olive oil, onion, and carrot. Cook 3 -4 minutes, until softened.
  2. Add tomatoes, garlic, thyme, marjoram, and bay leaf. Reduce heat to low. Simmer, covered, 30 minutes.
  3. Discard bay leaf and press soup through strainer.
  4. Stir in sour cream and season to taste with salt and pepper. Chill 10 minutes in refrigerator.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?