dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Watercress and Orange Soup
Source: dLife

Creamy and healthy soup of watercress and sweet citrus.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 181.3
Total Carbs 18.6 g
Dietary Fiber 4.5 g
Sugars 9.3 g
Total Fat 11.7 g
Saturated Fat 5.7 g
Unsaturated Fat 0.7 g
Potassium 120.8 mg
Protein 2.1 g
Sodium 112.9 mg
Dietary Exchanges
2 1/2 Fat , 1 Vegetables , 1 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  large onion
1 tbsp  olive oil
8 each  Greens, watercress, fresh, sprig
1 each  medium oranges
2 1/2 cup  low sodium vegetable broth
0.6667 cup  Cream, light
2 tsp  cornstarch
1 pinch  salt and pepper
1 tbsp  heavy whipping cream
1 each  medium oranges
Directions
  1. In a large pan with oil, soften the onion. Add the watercress, unchopped, cover and cook for 5 minutes until softened.
  2. Add the orange rind, juice, and stock. Bring to boil, cover and simmer for 10-15 minutes.
  3. Process in a blender/food processor until smooth.
  4. Put through a strainer.
  5. Blend the cream with the cornstarch until no lumps remain, then add to the soup.
  6. Season to taste.
  7. Gently bring soup back to boil, stirring occasionally until slightly thickened.
  8. Leave to cool before chilling in the refrigerator.
  9. Serve with cream or yogurt and a wedge of orange.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?