It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp Artichoke Quiche

Source: The Low-Fat Way To Cook

Shrimp and artichokes in a wonderful egg custard

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	190.6

Total Carbs	14.1 g

Dietary Fiber	2.1 g

Sugars	1.8 g

Total Fat	4.9 g

Saturated Fat	1.8 g

Unsaturated Fat	1.2 g

Potassium	69.6 mg

Protein	22.2 g

Sodium	785.6 mg

Dietary Exchanges 4.9 Fat, 1.1 Vegetables, 0.3 Meat, 0.4 Starch, 2.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Bring water and seasoning to a boil in a medium saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp are done. Drain well; rinse with cold water. Chill shrimp. Peel and devein shrimp; coarsely chop and set aside.
Coat a 10-inch quiche dish or pie plate with vegetable cooking spray. Coat bottom and sides of quiche dish evenly with toasted bread crumbs. Set quiche dish aside.
Combine egg substitute, flour, baking powder, and salt in a large bowl; stir well. Stir in shrimp, artichoke hearts, and remaining ingredients.
Pour artichoke mixture into prepared quiche dish. Bake at 350 degree F for 35 to 40 minutes or until set. Let quiche stand 10 minutes before serving.