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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Onion and Beet Soup

Source: dLife

A nice combination of red onions, beets, and pasta topped with yogurt makes this soup a big hit at any dinner party.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	123.1

Total Carbs	19.9 g

Dietary Fiber	2.6 g

Sugars	6.9 g

Total Fat	3.2 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	102.7 mg

Protein	2.5 g

Sodium	229.2 mg

Dietary Exchanges 3.2 Fat, 1.6 Vegetables, 0.0 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pan with olive oil, heat the onions and garlic.
Cook gently for about 20 minutes until onion is soft and tender. Stir occasionally.
Add the beets, stock or water, cooked pasta and vinegar and heat through.
Season and garnish with swirls of yogurt and chives.