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Red Pepper Soup with Lime
Source: dLife

Red Pepper soup with a rich red color and a hint of spice and citrus.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4  -  6 servings
Amount Per Serving
Calories 110.2
Total Carbs 15.2 g
Dietary Fiber 4.0 g
Sugars 8.0 g
Total Fat 3.0 g
Saturated Fat 0.6 g
Unsaturated Fat 0.2 g
Potassium 442.8 mg
Protein 6.2 g
Sodium 126.1 mg
Dietary Exchanges
1/2 Fat , 3 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  large onion
4 each  medium red bell peppers
1 tsp  olive oil
1 each  medium garlic cloves
1 each  red hot chile peppers
3 tbsp  unsalted tomato paste
3 1/4 cup  low fat unsalted chicken broth
1 each  medium limes
1 pinch  salt and pepper
Directions
  1. Gently cook the onion and peppers in a covered pan with oil, approximately 5 minutes or until softened. Shake pan occasionally so there is no sticking.
  2. Stir in the garlic, chile, and tomato paste. Add half the stock and bring to boil. Cover and simmer gently for 10 minutes.
  3. Cool slightly, then puree in a food processor/blender. Return to the pan and add the remaining stock, the lime rind and juice, salt and pepper.
  4. Bring soup back to boil, serve immediately.
  5. Place a few strips of lime rind into each bowl, if desired.

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