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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Pepper Soup with Lime

Source: dLife

Red Pepper soup with a rich red color and a hint of spice and citrus.

Nutrition Facts

Makes 4 - 6 servings
Amount Per Serving

Calories	110.2

Total Carbs	15.2 g

Dietary Fiber	4.0 g

Sugars	8.0 g

Total Fat	3.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.2 g

Potassium	442.8 mg

Protein	6.2 g

Sodium	126.1 mg

Dietary Exchanges 3.0 Fat, 2.5 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Gently cook the onion and peppers in a covered pan with oil, approximately 5 minutes or until softened. Shake pan occasionally so there is no sticking.
Stir in the garlic, chile, and tomato paste. Add half the stock and bring to boil. Cover and simmer gently for 10 minutes.
Cool slightly, then puree in a food processor/blender. Return to the pan and add the remaining stock, the lime rind and juice, salt and pepper.
Bring soup back to boil, serve immediately.
Place a few strips of lime rind into each bowl, if desired.