It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seafood Wonton Soup

Source: dLife

A variation to the traditional Wonton Soup, made with shrimp, scallops, and cod fillet.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	177.8

Total Carbs	16.2 g

Dietary Fiber	0.6 g

Sugars	0.8 g

Total Fat	3.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	766.5 mg

Protein	19.2 g

Sodium	594.0 mg

Dietary Exchanges 3.1 Fat, 0.1 Vegetables, 0.0 Fruits, 1.0 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 oz large raw shrimp 2.0
2 oz large scallops 3.0
3 oz fresh cod fillets 1.0
1 tbsp fresh chives 1.0
1 tsp cooking sherry 1.0
1 each egg whites 0.5
0 1/2 tsp sesame oil 0.25
0 1/4 tsp salt substitute 1.0
1 pinch white pepper 20.0
20 each wonton wrappers 2.0
2 piece fresh romaine leaves 3.75
3 3/4 cup homemade fish stock 1.0
1 pinch fresh cilantro 1.0
1 pinch fresh chives

Directions

Peel and devein the shrimp. Rinse, dry on paper towels and cut into small pieces.
Rinse and dry the scallops. Chop into pieces the same size as the shrimp.
Place the cod in a food processor and process until a paste is formed. Scrape into a bowl and stir in the shrimp, scallops, chives, sherry, sesame oil, salt, and pepper.
Lightly beat the egg white and add to the seafood filling. Mix well, cover and leave to marinate in a cool place for 20 minutes.
Place 1 teaspoon of the seafood filling in the center of a wonton wrapper, then bring the corners together to meet at the top. Twist them together to enclose the filling. Do the same to the other wonton wrappers. Tie with a fresh chive, (optional).
Boil a large pan of water and drop in the wontons. When the water returns to a boil, lower the heat and simmer gently for 5 minutes (or until the wontons float to the surface).
Drain the wontons and divide them among four heated bowls.
Add a portion of lettuce to each bowl. Bring the fish stock to a boil. Ladle it on top of the lettuce and garnish each portion with cilantro leaves and chives.