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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Clam and Basil Soup

Source: dLife

Spicy, tomato and clam soup with peas and pasta.

Nutrition Facts

Makes 4 - 6 servings
Amount Per Serving

Calories	257.0

Total Carbs	27.2 g

Dietary Fiber	3.1 g

Sugars	9.2 g

Total Fat	9.3 g

Saturated Fat	1.4 g

Unsaturated Fat	1.1 g

Potassium	601.1 mg

Protein	16.3 g

Sodium	1049.5 mg

Dietary Exchanges 9.3 Fat, 1.2 Vegetables, 0.0 Other Carbs, 1.1 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 pinch black pepper 1.0
1 each medium onions 1.0
1 tbsp fresh thyme 2.0
2 each medium garlic cloves 5.0
5 each fresh basil leaves 0.25
0 1/4 tbsp dried hot chile peppers 4.0
4 cup homemade fish stock 1.5
1 1/2 cup unsalted tomato juice 1.0
1 tsp sugar 1.0
1 cup frozen green peas 2.5
2 1/2 oz dry penne pasta 8.0
8 oz minced canned clams 1.0
1 pinch salt

Directions

In large pan over medium-low, heat oil; add onion and cook gently until softened but not colored.
Add thyme, stir in garlic, basil leaves and chili flakes.
Add stock, tomatoes and sugar. Season with salt and pepper to taste.
increase heat to medium and bring to boil. Reduce heat to low and simmer 15 minutes, stirring occasionally.
Add frozen peas and cook additional 5 more minutes.
Add pasta and bring to boil, stirring occasionally.
Reduce heat to low and simmer for about 5 minutes, stirring frequently, until pasta is al dente.
Add clams and heat through for 2 - 3 minutes.
Serve hot in warmed bowls and garnish with basil leaves.