dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Corn Chowder with Smoked Turkey
Source: dLife

A delicious corn chowder with great flavor from the smoked turkey.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 164.9
Total Carbs 28.4 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 54.7 mg
Protein 8.2 g
Sodium 2871.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Milk , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Seed the green pepper and cut into dice. Cover with boiling water and leave to stand for 2 minutes. Drain and rinse.
  2. Put potatoes into a pan and combine the corn, onion, celery, diced pepper, bouquet garni and stock. Bring to boil, cover and simmer for 20 minutes.
  3. Add the milk, salt and pepper. Process half of the soup in a food processor or blender and return to the pan. Simmer for 10 minutes.
  4. Heat the oil in a non-stick frying pan, and fry the turkey strips for 2-3 minutes. Stir into the soup.
  5. Ladle soup into warmed bowls and serve hot with bread.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?