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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn Chowder with Smoked Turkey

Source: dLife

A delicious corn chowder with great flavor from the smoked turkey.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	164.9

Total Carbs	28.4 g

Dietary Fiber	4.1 g

Sugars	3.5 g

Total Fat	2.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.4 g

Potassium	54.7 mg

Protein	8.2 g

Sodium	2871.5 mg

Dietary Exchanges 2.5 Fat, 0.3 Vegetables, 0.2 Milk, 1.0 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Seed the green pepper and cut into dice. Cover with boiling water and leave to stand for 2 minutes. Drain and rinse.
Put potatoes into a pan and combine the corn, onion, celery, diced pepper, bouquet garni and stock. Bring to boil, cover and simmer for 20 minutes.
Add the milk, salt and pepper. Process half of the soup in a food processor or blender and return to the pan. Simmer for 10 minutes.
Heat the oil in a non-stick frying pan, and fry the turkey strips for 2-3 minutes. Stir into the soup.
Ladle soup into warmed bowls and serve hot with bread.