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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Gumbo

Source: dLife

Hearty soup with plenty of herbs and vegetables.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	128.7

Total Carbs	13.9 g

Dietary Fiber	4.5 g

Sugars	4.0 g

Total Fat	4.8 g

Saturated Fat	0.6 g

Unsaturated Fat	1.2 g

Potassium	414.1 mg

Protein	9.0 g

Sodium	599.4 mg

Dietary Exchanges 4.8 Fat, 1.9 Vegetables, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim fat and rind from ham. Set aside.
Dice ham into small pieces.
In large pot, heat ham fat and oil over medium. Transfer to deep pan, heat thoroughly until oil begins to sizzle.
Stir in ham, onion, garlic, oregano, and thyme. Cook 5 minutes, stirring occasionally.
Add bay leaves, cloves, celery, and green pepper. Continue cooking additional 2-3 minutes, stirring constantly.
Add cabbage and water. Bring to boil. Redce heat, simmer 5 minutes.
Add collard greens and cabbage. Boil for additional 2 minutes,
Add spinach, watercress, and scallions. Return to boil, reduce heat to low and simmer 1 minute.
Add parsley, allspice, and nutmeg.
Add salt, black pepper, and cayenne to taste.
Remove ham fat and cloves. Ladle into soup bowls.