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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chunky Bean and Vegetable Soup

Source: dLife

A warm and hearty soup with a variety of vegetables and beans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	277.4

Total Carbs	35.5 g

Dietary Fiber	8.6 g

Sugars	10.6 g

Total Fat	9.8 g

Saturated Fat	1.5 g

Unsaturated Fat	1.0 g

Potassium	282.5 mg

Protein	8.2 g

Sodium	436.7 mg

Dietary Exchanges 9.8 Fat, 3.4 Vegetables, 0.0 Meat, 0.9 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pan, heat the olive oil. Add the celery, leeks, carrots, and garlic and cook for 5 minutes or until softened.
Stir in tomatoes and stock. Bring to boil, cover, and cook gently for 15 minutes.
Stir in the beans and pesto, along with salt and pepper to taste. Heat through for 5 more minutes.
Serve in warm bowls and sprinkle with Parmesan cheese shavings.