It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Bean Dip

Source: dLife

Versatile bean dip with Mexican flavors.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	77.0

Total Carbs	11.3 g

Dietary Fiber	2.4 g

Sugars	1.4 g

Total Fat	1.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	61.0 mg

Protein	4.7 g

Sodium	348.3 mg

Dietary Exchanges 1.7 Fat, 0.2 Vegetables, 0.2 Meat, 0.6 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Use a medium pot, and sauté the chopped onion in the margarine over medium heat until tender.
Stir in the beans, cheese and corn, stirring until the cheese is melted, and add the garlic and taco sauce.
Pour into a serving bowl or chafing dish, and top with green onion slices, and serve warm.