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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Artichoke Dip

Source: dLife

A warm dip made with spinach, artichokes and Monterey Jack cheese.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	137.7

Total Carbs	12.0 g

Dietary Fiber	4.1 g

Sugars	5.5 g

Total Fat	6.2 g

Saturated Fat	3.9 g

Unsaturated Fat	0.1 g

Potassium	251.0 mg

Protein	7.5 g

Sodium	223.1 mg

Dietary Exchanges 6.2 Fat, 1.3 Vegetables, 0.4 Meat, 0.3 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat skillet with cooking spray and heat over medium. Sauté garlic and onion until very tender. Add flour.
Gradually stir in milk, heating until thickened.
Add spinach and cheese, stirring until cheese is melted.
Stir in artichoke hearts, and season with salt, pepper, and Worcestershire sauce, to taste. Serve hot.