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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mouthwatering Nuts

Source: THE DE-LITE-FUL WAY TO HEALTHY COOKING by Kathy Kochan

Savory nuts baked with ginger, brown sugar, and Worcestershire sauce.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	191.5

Total Carbs	6.2 g

Dietary Fiber	1.7 g

Sugars	3.2 g

Total Fat	18.2 g

Saturated Fat	2.7 g

Unsaturated Fat	11.9 g

Potassium	133.7 mg

Protein	3.8 g

Sodium	29.3 mg

Dietary Exchanges 18.2 Fat, 0.1 Other Carbs, 0.2 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp unsalted butter 1.0
1 each cooking spray 2.0
2 tbsp packed light brown sugar 2.0
2 tbsp Worcestershire sauce 0.5
0 1/2 tsp chili powder 0.25
0 1/4 tsp ground ginger 0.25
0 1/4 tsp salt 3.0
3 cup walnut halves

Directions

Coat baking sheet with cooking spray. Set aside.
Coat large skillet and large spoon with cooking spray. Heat skillet over low heat and add butter.
When butter is melted, stir in brown sugar, Worcestershire sauce, chili powder, ginger, and salt.
Cook butter mixture, stirring constantly, for about 1 minute to blend flavors. Add nuts, stirring well to evenly coated.
Cook nuts over low heat 15 minutes, stirring 3 or 4 times.
Preheat oven 250°F. Remove nuts from skillet and spread on prepared baking sheet.
Bake in preheated oven for 10 to 12 minutes. Allow to cool to room temperature and serve. Store in tightly covered container.