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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Clam and Pasta Soup

Source: dLife

A traditional clam and pasta dish updated with sun dried tomatoes and fresh parsley.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	254.6

Total Carbs	24.1 g

Dietary Fiber	2.9 g

Sugars	6.2 g

Total Fat	9.8 g

Saturated Fat	1.1 g

Unsaturated Fat	0.8 g

Potassium	158.5 mg

Protein	7.2 g

Sodium	518.0 mg

Dietary Exchanges 9.8 Fat, 1.4 Vegetables, 0.0 Other Carbs, 0.6 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 each large onion 2.0
2 each medium garlic cloves 14.0
14 oz canned unsalted diced tomatoes 1.0
1 tbsp sun-dried tomato paste 1.0
1 tsp sugar 0.5
0 1/2 tsp ground oregano 0.5
0 1/2 tsp ground rosemary 3.0
3 cup low sodium vegetable broth 0.6667
0.6667 cup red wine 2.0
2 oz pasta shells 5.0
5 oz minced canned clams 2.0
2 tbsp chopped parsley 1.0
1 pinch salt and pepper

Directions

Heat the oil in a large pan. Add garlic, tomatoes, tomato paste, sugar, herbs, broth, and wine, with salt and pepper to taste. Bring to boil. Lower the heat, partially cover pan and simmer for 10 minutes. Cook the onion gently for 5 minutes or until softened.
Add the pasta and simmer, uncovered, for 10 minutes, or until al dente. Stir occasionally, so pasta doesn't stick.
Add the clams and their juice to the soup and heat through for 3-4 minutes. Do not allow it to boil, or the clams will become tough.
Remove from heat, stir in the chopped parsley and adjust seasonings.
Serve hot, sprinkle with coarsely ground black pepper and parsley leaves.