dLifeHeaderPortlet dLifeHeaderPortlet


Hot Chocolate
Source: dLife

Delicious hot chocolate with a hint of cinnamon.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 176.0
Total Carbs 28.9 g
Dietary Fiber 4.4 g
Sugars 20.5 g
Total Fat 2.9 g
Saturated Fat 1.5 g
Unsaturated Fat 0.0 g
Potassium 1.8 mg
Protein 10.0 g
Sodium 131.5 mg
Dietary Exchanges
, 1 1/2 Milk , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  lowfat milk
1 each  cinnamon sticks
2 tsp  Cocoa Powder, unsweetened
2 tsp  sugar
2 tsp  cold water
0 1/4 tsp  vanilla extract
Directions
  1. Heat milk and cinnamon stick until just simmering.
  2. In an 8 ounce mug, combine the cocoa powder, sugar and water. Stir to make a paste.
  3. When milk is ready, remove cinnamon stick, and pour into mug. Mix well. Add the vanilla and stir.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?