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Round Steak
Source: dLife

Create a fun family meal.

Rating:
Prep Time: 10 minutes
Cook Time: 90 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.5
Total Carbs 12.6 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Total Fat 7.3 g
Saturated Fat 3.0 g
Unsaturated Fat 1.1 g
Potassium 227.6 mg
Protein 50.7 g
Sodium 519.2 mg
Dietary Exchanges
, 1 1/2 Vegetables , 4 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Season the meat with the salt and pepper and dust both sides with the flour. Coat a large skillet with nonstick cooking spray.
  2. Brown the steak over medium high heat on both sides for about 6 minutes in all, and add the onion, garlic, tomato and green chilies, and broth, and bring to a boil.
  3. Reduced the heat, cover, and simmer for 1 1/2 hours, or until the meat is tender, and serve.

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