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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Mussel Soup

Source: dLife

A chunky, spicy, colorful soup with fresh mussels.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	147.6

Total Carbs	13.1 g

Dietary Fiber	2.4 g

Sugars	4.1 g

Total Fat	5.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.8 g

Potassium	309.5 mg

Protein	7.2 g

Sodium	154.1 mg

Dietary Exchanges 5.8 Fat, 1.1 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 lb Mussels, blue, raw, large 0.6667
0.6667 cup white wine 2.0
2 tbsp olive oil 1.0
1 each medium onions 2.0
2 each medium garlic cloves 2.0
2 each medium celery stalks 0.5
0 1/2 cup chopped scallions 1.0
1 each potatoes, fresh, medium 1.5
1 1/2 tsp harissa 3.0
3 each medium tomatoes 3.0
3 tbsp chopped parsley 1.0
1 pinch black pepper 6.0
6 tbsp plain yogurt, whole milk

Directions

Scrub mussels, discarding any damaged ones or any open ones that do not close when tapped with a knife.
In large pan, bring wine to boil. Add mussels and cover. Cook 4-5 minutes (until mussels have opened wide). Discard any that remain closed.
Drain mussels, reserving cooking liquid. Reserve few mussels in their shells to use as a garnish and shell rest.
In large skillet, heat oil over medium. Cook onion, garlic, celery, and scallions 5 minutes.
Add shelled mussels, reserved liquid, potato, harissa sauce, and tomatoes. Bring to boil. Reduce heat and cover. Simmer gently 25 minutes (or until potatoes soft).
Add parsley and pepper. Add reserved mussels in their shells. Heat through for 1 minute.
Garnish with tablespoon of yogurt, if desired. Serve hot.