dLifeHeaderPortlet dLifeHeaderPortlet


Sirloin Steak Strips
Source: dLife

Moist sirloin steak served with a red wine mustard sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 193.2
Total Carbs 1.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 6.0 g
Saturated Fat 2.2 g
Unsaturated Fat 0.3 g
Potassium 30.4 mg
Protein 28.3 g
Sodium 224.8 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  top sirloin steak, lean
1 pinch  black pepper
1 pinch  salt
1 tsp  minced garlic
0 1/2 cup  red wine
0 1/2 cup  beef broth
2 tbsp  dijon mustard
3 tbsp  chopped parsley
Directions
  1. Cut steak into 3/4 inch thick strips.
  2. Lightly coat large skillet with cooking spray.
  3. Heat skillet over medium high heat.
  4. Season steak with salt and pepper to taste. Sauté 5 to 7 minutes per side.
  5. Remove steak strips, set aside.
  6. Add garlic and wine to pan, boil until volume reduced by half, stirring well.
  7. Add beef broth and mustard to pan, stirring until blended.
  8. Bring to boil, cook until slightly thickened. Reduce heat to low.
  9. Return meat to pan for 1 minute, add parsley, and serve.

dLife Weekly Poll

Do you know your cholesterol numbers?