It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn and Crabmeat Soup

Source: dLife

A creamy corn soup with pieces of crabmeat makes this soup a true delight to eat.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	121.1

Total Carbs	17.1 g

Dietary Fiber	1.1 g

Sugars	4.4 g

Total Fat	1.1 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	147.7 mg

Protein	10.1 g

Sodium	408.9 mg

Dietary Exchanges 1.1 Fat, 0.2 Vegetables, 0.0 Milk, 0.6 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 oz cooked crab 0.5
0 1/2 tsp fresh ginger root 2.0
2 tbsp whole milk 1.0
1 tbsp cornstarch 2.0
2 each egg whites 2.5
2 1/2 cup low sodium vegetable broth 1.0
1 cup cream style canned corn 1.0
1 pinch salt and pepper 0.5
0 1/2 cup chopped scallions

Directions

Flake the crabmeat and mix with the ginger in a bowl. In a separate bowl, mix the milk and cornstarch until smooth.
Beat the egg whites until frothy.
Add the milk and cornstarch mixture and beat again until smooth. Blend with the crabmeat.
In a wok, (or large pan), bring the vegetable stock to a boil. Add the creamed corn and bring back to a boil.
Stir in the crabmeat and egg white mixture, season to taste, stir gently until well blended.
Serve garnished with chopped scallions.