dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pot Pie Stew
Source: dLife

A pot pie made in the microwave with left over roast beef and biscuits.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 182.6
Total Carbs 20.0 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Total Fat 5.7 g
Saturated Fat 2.0 g
Unsaturated Fat 0.2 g
Potassium 175.2 mg
Protein 12.7 g
Sodium 593.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  fresh chopped celery
1 1/2 cup  sliced carrots
0 1/2 cup  fresh chopped onion
0 1/4 cup  cold water
8 oz  Beef, bottom round roast, roasted, 0" trim
0 1/2 cup  Peas, green, sweet, frozen
1 1/2 cup  Gravy, beef, fat free
1 1/2 tbsp  bread crumbs
1 tsp  dried parsley
0 1/2 tsp  paprika
7 1/2 oz  refrigerated buttermilk biscuit dough
Directions
  1. In an 8 X 8 inch glass baking dish, put the celery, carrots, onion, and water, cover, and microwave on HIGH for 6 to 8 minutes.
  2. Stir in the roast beef, peas, and gravy. Then cover and microwave on HIGH for another 3 to 4 minutes, and mix well.
  3. Mix together the bread crumbs, parsley flakes, and paprika in a small mixing bowl.
  4. Separate the biscuits and cut each into 3 pieces.
  5. Drop the pieces over the top of the stew mixture and spray each with butter-flavored cooking spray.
  6. Now sprinkle the bread crumb mixture over the top and microwave on HIGH, uncovered, for 3 to 4 minutes.
  7. Remove from microwave and let set for 5 minutes before cutting into 6 pieces and serving!

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?