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Sausage Meatloaf
Source: dLife

Microwavable turkey meatloaf with sage.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 136.3
Total Carbs 10.6 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Total Fat 1.7 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 163.6 mg
Protein 20.9 g
Sodium 366.3 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Other Carbs , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  butter flavored cooking spray
16 oz  ground turkey, 99% fat free, raw
9 tbsp  bread crumbs
1 tsp  poultry seasoning
0 1/4 tsp  ground sage
0 1/4 tsp  garlic powder
2 tsp  onion flakes
0.125 tsp  black pepper
8 oz  tomato sauce
1 tbsp  brown sweetener
1 tsp  dried parsley
  1. Place a 1-cup glass custard cup upside down, or a microwave ring mold, in the center of a 9-inch-deep glass pie plate sprayed with butter-flavored cooking spray.
  2. Mix together the meat, bread crumbs, poultry seasoning, sage, garlic powder, onion flakes, black pepper, and 3/4 cup tomato sauce, and then pat into the prepared pie plate.
  3. Mix together 1/4 cup tomato sauce, brown sugar substitute, and parsley flakes, then spread over the top of the meatloaf mixture.
  4. Cover with wax paper and microwave on ROAST (70% power) for 15 minutes, turning the dish after 8 minutes.
  5. Remove from microwave and let set for 5 minutes before cutting into 6 servings.

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