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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sausage Meatloaf

Source: dLife

Microwavable turkey meatloaf with sage.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	136.3

Total Carbs	10.6 g

Dietary Fiber	1.2 g

Sugars	2.6 g

Total Fat	1.7 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	163.6 mg

Protein	20.9 g

Sodium	366.3 mg

Dietary Exchanges 1.7 Fat, 0.4 Vegetables, 0.1 Other Carbs, 0.5 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butter flavored cooking spray 16.0
16 oz ground turkey, 99% fat free, raw 9.0
9 tbsp bread crumbs 1.0
1 tsp poultry seasoning 0.25
0 1/4 tsp ground sage 0.25
0 1/4 tsp garlic powder 2.0
2 tsp onion flakes 0.125
0.125 tsp black pepper 8.0
8 oz tomato sauce 1.0
1 tbsp brown sweetener 1.0
1 tsp dried parsley

Directions

Place a 1-cup glass custard cup upside down, or a microwave ring mold, in the center of a 9-inch-deep glass pie plate sprayed with butter-flavored cooking spray.
Mix together the meat, bread crumbs, poultry seasoning, sage, garlic powder, onion flakes, black pepper, and 3/4 cup tomato sauce, and then pat into the prepared pie plate.
Mix together 1/4 cup tomato sauce, brown sugar substitute, and parsley flakes, then spread over the top of the meatloaf mixture.
Cover with wax paper and microwave on ROAST (70% power) for 15 minutes, turning the dish after 8 minutes.
Remove from microwave and let set for 5 minutes before cutting into 6 servings.