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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pizza Meatloaf

Source: dLife

Savory, cheese topped meatloaf made in the microwave.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	236.0

Total Carbs	13.7 g

Dietary Fiber	1.8 g

Sugars	4.3 g

Total Fat	10.5 g

Saturated Fat	3.3 g

Unsaturated Fat	1.8 g

Potassium	492.6 mg

Protein	21.3 g

Sodium	306.7 mg

Dietary Exchanges 10.5 Fat, 1.4 Vegetables, 2.1 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place a small custard cup or a microwave ring mold in the center of a deep-dish 9-inch glass pie plate sprayed with olive oil-flavored cooking spray.
Mix together the meat, bread crumbs, onion, green pepper, mushrooms, olives, 1/2 cup tomato sauce, and 1 teaspoon Italian seasoning in a large mixing bowl. Spread this mixture evenly into the pie plate.
Stir remaining 1 teaspoon Italian seasoning and sweetener into the remaining tomato sauce, and spread over the meat mixture.
Microwave on HIGH for 10 minutes, and then sprinkle the mozzarella cheese over the top.
Turn dish and microwave on HIGH for an additional 8 minutes.
Remove from microwave and let set for 5 minutes before cutting into 6 servings.