dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Nacho Squares
Source: dLife

Mexican style nachos made with ground turkey, kidney beans, tomatoes and taco seasoning on a crescent dough crust with a cheddar cheese topping.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 327.2
Total Carbs 34.2 g
Dietary Fiber 7.7 g
Sugars 7.2 g
Total Fat 10.2 g
Saturated Fat 3.4 g
Unsaturated Fat 0.7 g
Potassium 133.1 mg
Protein 23.2 g
Sodium 690.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat the oven to 415 degrees F.
  2. Brown the meat, green pepper, and onion in a large skillet sprayed with olive oil-flavored cooking spray.
  3. Mix in the tomato sauce, kidney beans, and taco seasoning before lowering the heat to let simmer, stirring occasionally.
  4. Meanwhile, press the dough in the bottom of an ungreased 10-by-15-inch baking sheet, enough to cover the bottom of the pan, and to make sure all perforations are sealed.
  5. Bake for 5 to 7 minutes, and then spread hot meat mixture over the crust and continue baking for 10 minutes.
  6. Sprinkle the Cheddar cheese over the top and continue baking for 5 minutes.
  7. Remove from oven and let set for 5 minutes before cutting into 8 servings.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?