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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Miso Soup with Pork and Vegetables

Source: dLife

This Japanese soup is rich and filling, and chock full of vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	207.0

Total Carbs	17.6 g

Dietary Fiber	3.1 g

Sugars	3.0 g

Total Fat	8.3 g

Saturated Fat	2.1 g

Unsaturated Fat	1.9 g

Potassium	367.5 mg

Protein	17.3 g

Sodium	981.8 mg

Dietary Exchanges 8.3 Fat, 0.3 Vegetables, 1.9 Meat, 0.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

7.0
7 oz boneless pork loin 1.0
1 each burdock root 2.0
2 oz daikon radishes 0.5
0 1/2 cup fresh shiitake mushrooms 4.5
4 1/2 oz firm tofu 1.0
1 tsp sesame oil 2.5
2 1/2 cup dashi stock 4.5
4 1/2 tbsp miso 2.0
2 each scallions 1.0
1 tsp sesame seeds

Directions

Place the meat down on a chopping board using the palm of your hand and slice horizontally into very thin long strips, then cut the strips crosswise into stamp-size pieces. Set pork aside.
With a potato peeler, peel the burdock, if using, then cut diagonally into 1/2-inch thick slices. Quickly plunge the slices into a bowl of cold water to prevent them from discoloring. If using parsnip, peel, cut it in half lengthwise, then cut it into 1/2-inch thick half moon shaped slices.
Peel and slice the daikon into 2/3-inch thick disks. Cut the disks into 2/3-inch cubes. Remove the shiitake stalks and cut the caps into quarters.
Place the tofu in a pan of boiling water and cook for 1 minute. Drain and cool. Cut in quarters lengthwise, then crosswise into 1/8-inch thick pieces.
Heat some sesame oil in a heavy cast-iron pan, until smoking. Stir-fry the pork, then add the tofu and all the vegetables except for the scallions. When the color of meat has changed, add the stock.
Bring to boil over medium heat and skim off foam until the soup looks clear. Reduce the heat, cover and simmer for 15 minutes.
Put the miso in a small bowl and mix with 4 tablespoons hot stock to make a smooth paste. Stir one-third of the miso into the soup. Add the scallions and remove from heat.
Serve hot in individual bowls, sprinkle with sesame seeds.