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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tom Yum with Tofu

Source: dLife

A famous Thai specialty, refreshing and healthy soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	189.6

Total Carbs	15.4 g

Dietary Fiber	2.3 g

Sugars	3.9 g

Total Fat	10.7 g

Saturated Fat	1.6 g

Unsaturated Fat	4.6 g

Potassium	86.7 mg

Protein	8.3 g

Sodium	542.1 mg

Dietary Exchanges 10.7 Fat, 1.0 Vegetables, 0.0 Fruits, 1.0 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp peanut oil 11.0
11 oz firm tofu 5.0
5 cup low sodium vegetable broth 1.0
1 tbsp chili paste 1.0
1 each kaffir lime leaves 1.0
1 each medium shallots 1.0
1 each medium garlic cloves 2.0
2 each kaffir lime leaves 3.0
3 tbsp hot chili peppers, chopped 1.0
1 each lemongrass stalks 1.0
1 cup fresh shiitake mushrooms 4.0
4 each scallions 3.0
3 tbsp fresh lime juice 1.0
1 tsp sugar 3.0
3 tbsp fresh cilantro 1.0
1 pinch salt and pepper

Directions

Heat the oil in a wok and fry the tofu for 4-5 minutes until golden brown, turning occasionally. Remove tofu with a slotted spoon and set aside. Tip the oil from the wok into a large heavy-based pan.
Add the stock, chili paste, kaffir lime leaves, shallot, garlic, lime leaves, two-thirds of the chiles and the lemongrass to the pan. Bring to boil and simmer for 20 minutes.
Strain the stock into a clean pan. Stir in remaining chiles, the shiitake mushrooms, scallions, fish sauce, lime juice and sugar. Simmer for 3 minutes.
Add the fried tofu and heat through for 1 minute.
Mix in the chopped cilantro and season to taste.
Serve immediately in a warmed bowl.