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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Tofu Soup

Source: dLife

A delicate and mild flavored soup with spinach, tofu and dried shrimp.

Nutrition Facts

Makes 4 - 6 servings
Amount Per Serving

Calories	82.8

Total Carbs	3.9 g

Dietary Fiber	1.0 g

Sugars	1.8 g

Total Fat	3.1 g

Saturated Fat	0.8 g

Unsaturated Fat	1.6 g

Potassium	114.3 mg

Protein	10.2 g

Sodium	847.1 mg

Dietary Exchanges 3.1 Fat, 0.2 Vegetables, 0.7 Meat, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse the dried shrimp under cold running water and drain.
Combine the shrimp with the chicken stock in a large pan and bring to a boil.
Add tofu and simmer for 5 minutes. Season with fish sauce and black pepper to taste.
Tear the spinach into medium size pieces. Add to the soup and cook for 2 minutes.
Serve soup in warmed bowls. Sprinkle the chopped scallions on top to garnish.