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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemony Mixed Vegetables

Source: dLife

An inspired combination of coriander, oregano, and lemon peel lends character to this simple vegetable side dish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	43.0

Total Carbs	9.4 g

Dietary Fiber	3.2 g

Sugars	3.5 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	114.6 mg

Protein	1.9 g

Sodium	185.6 mg

Dietary Exchanges 0.2 Fat, 1.4 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup chicken broth, low sodium 0.25
0 1/4 tsp ground coriander 0.125
0.125 tsp salt 0.125
0.125 tsp black pepper 2.0
2 cup fresh green beans 2.0
2 cup sliced carrots 1.0
1 cup fresh cauliflower 0.5
0 1/2 each small red bell peppers 1.0
1 tbsp fresh oregano 1.0
1 tsp ground oregano 1.0
1 tbsp cold water 1.5
1 1/2 tsp cornstarch 0.5
0 1/2 tsp fresh lemon peel 4.0
4 tsp fresh lemon juice

Directions

In a large saucepan combine the chicken broth, coriander, salt, and black pepper.
Bring to boiling; add green beans. Return to boiling; reduce heat. Simmer, covered, for 10 minutes.
Add carrots, cauliflower, and sweet pepper. Return to boiling; reduce heat. Simmer, covered, for 4 to 5 minutes more or until vegetables are crisp-tender.
Using a slotted spoon, transfer vegetables to a serving bowl, reserving broth mixture in saucepan. Cover vegetables; keep warm.
In a small bowl stir together oregano, water, cornstarch, and lemon peel; stir into broth mixture in saucepan.
Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir for 2 minutes more. Stir in lemon juice.
Pour thickened broth mixture over vegetables. Toss lightly to coat.