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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Soup

Source: dLife

Creamy, cheesy broccoli soup flavored with onions and thyme.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	158.4

Total Carbs	20.7 g

Dietary Fiber	2.5 g

Sugars	5.1 g

Total Fat	3.6 g

Saturated Fat	2.4 g

Unsaturated Fat	0.1 g

Potassium	200.6 mg

Protein	9.8 g

Sodium	287.3 mg

Dietary Exchanges 3.6 Fat, 0.8 Vegetables, 0.7 Meat, 0.3 Milk, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the broccoli and water in a microwave-safe dish. Microwave, covered, for 5 to 8 minutes, or until tender. Drain and set aside.
In a large pot coated with nonstick cooking spray, sauté the onion over medium heat until softened, about 3 to 5 minutes.
In a small bowl, combine the flour and milk. Stir the flour and milk mixture into the onion.
Gradually add the vegetable broth and the broccoli. stirring to combine. Cook over medium heat until the mixture comes to a boil, stirring constantly, for 5 minutes or until it is thickened.
Add cheese, thyme, and salt and pepper to taste. Cook and stir just until cheese is melted. Serve hot.