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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spinach-Mushroom Saute

Source: dLife

Portobello mushrooms and leeks sauteed with spinach.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	72.4

Total Carbs	8.4 g

Dietary Fiber	2.0 g

Sugars	2.2 g

Total Fat	3.1 g

Saturated Fat	1.6 g

Unsaturated Fat	0.1 g

Potassium	462.7 mg

Protein	2.6 g

Sodium	88.4 mg

Dietary Exchanges 3.1 Fat, 1.6 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut mushrooms in half and slice.
In a 12 inch skillet cook mushrooms, leeks, and garlic in butter over medium high heat about 4 minutes or until tender and most of liquid has evaporated, stirring occasionally.
Add spinach, bok choy, and lemon pepper to skillet. Cook, covered, about 1 minute or just until greens are wilted.