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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Roasted Garlic Mashed Potatoes

Source: dLife

Skip the gravy with these mashed potatoes---they won't need it. The roasted garlic, herb, and sour cream flavor them to delicious perfection.

Rating:
Prep Time:	30 minutes
Cook Time:	35 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	145.7

Total Carbs	31.9 g

Dietary Fiber	3.5 g

Sugars	4.8 g

Total Fat	1.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	5.9 g

Sodium	159.4 mg

Dietary Exchanges 1.5 Fat, 0.1 Vegetables, 0.0 Milk, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb potatoes, fresh, medium 1.0
1 each large garlic cloves 0.25
0 1/4 cup Sour Cream, light 2.0
2 tbsp fat free milk 2.0
2 tsp fresh rosemary 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper

Directions

Preheat oven or toaster oven to 400 degrees F. Cut tip off of garlic cloves, wrap in foil, and roast garlic in oven for about 30 minutes.
In a covered large saucepan cook potatoes in a small amount of boiling water for 20 to 25 minutes or until tender. Drain in a colander; return to saucepan.
Add roasted garlic to potatoes. Mash with a potato masher or an electric mixer on low speed. Add sour cream, milk, rosemary, salt, and pepper. Beat until light and fluffy.