dLifeHeaderPortlet dLifeHeaderPortlet


Prosciutto and Peas
Source: dLife

Slivers of prosciutto and toasted pine nuts tossed with peas.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 56.9
Total Carbs 5.7 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 20.1 mg
Protein 4.2 g
Sodium 225.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 oz  prosciutto
2 cup  frozen green peas
1 oz  pine nuts
1 tsp  olive oil
0 1/4 cup  fresh chopped onion
0 1/4 cup  low sodium chicken broth
0 1/4 tsp  ground oregano
1 pinch  black pepper
Directions
  1. Cut prosciutto into thin strips.
  2. In small skillet, add pine nuts and heat over medium. Toast 2-3 minutes, stirring frequently, until golden brown. Remove from skillet and set aside.
  3. Thaw peas under cold running water for 1 minute.
  4. In medium saucepan, heat oil over medium. Add onion and cook 3-5 minutes until tender.
  5. Stir in peas, chicken stock, oregano, and pepper.
  6. Cover and simmer 2 minutes, or until peas are hot.
  7. Stir in toasted pine nuts, serve.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?