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Pan Fried Baby Bok Choy
Source: dLife

Baby bok choy with bread crumbs and soy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 131.3
Total Carbs 10.5 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Total Fat 8.6 g
Saturated Fat 1.2 g
Unsaturated Fat 2.4 g
Potassium 40.2 mg
Protein 2.8 g
Sodium 213.1 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

12 oz  Cabbage, bok choy, leaf, fresh
2 tbsp  peanut oil
0 1/2 cup  bread crumbs
1 each  medium garlic cloves
1 tbsp  low sodium soy sauce
2 tsp  sesame seeds
Directions
  1. Cut any large pieces of baby bok choy in half lengthwise. Rinse in cold running water, shake gently to remove water. Drain well. Set aside.
  2. In large skillet, heat oil over medium. Add bread crumbs and cook about 1 minute, or until lightly browned.
  3. Add garlic. Cook and stir about 1 minute more, or until crumbs are golden brown.
  4. Using slotted spoon, remove crumb mixture from skillet. Set aside.
  5. Add bok choy to hot skillet. Cook, uncovered, 3 - 5 minutes, turning often, until stalks are just heated through and leaves are wilted.
  6. Transfer to serving dish. Toss with crumbs, drizzle with soy sauce, and sprinkle with sesame seeds.

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