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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan Fried Baby Bok Choy

Source: dLife

Baby bok choy with bread crumbs and soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	131.3

Total Carbs	10.5 g

Dietary Fiber	0.8 g

Sugars	0.7 g

Total Fat	8.6 g

Saturated Fat	1.2 g

Unsaturated Fat	2.4 g

Potassium	40.2 mg

Protein	2.8 g

Sodium	213.1 mg

Dietary Exchanges 8.6 Fat, 0.1 Vegetables, 0.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut any large pieces of baby bok choy in half lengthwise. Rinse in cold running water, shake gently to remove water. Drain well. Set aside.
In large skillet, heat oil over medium. Add bread crumbs and cook about 1 minute, or until lightly browned.
Add garlic. Cook and stir about 1 minute more, or until crumbs are golden brown.
Using slotted spoon, remove crumb mixture from skillet. Set aside.
Add bok choy to hot skillet. Cook, uncovered, 3 - 5 minutes, turning often, until stalks are just heated through and leaves are wilted.
Transfer to serving dish. Toss with crumbs, drizzle with soy sauce, and sprinkle with sesame seeds.