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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Apple Muffins

Source: dLife

An enticing whole wheat muffin with pecans, raisins, and a touch of cinnamon.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	177.5

Total Carbs	27.0 g

Dietary Fiber	1.8 g

Sugars	10.4 g

Total Fat	6.5 g

Saturated Fat	0.7 g

Unsaturated Fat	1.8 g

Potassium	128.7 mg

Protein	3.7 g

Sodium	66.8 mg

Dietary Exchanges 6.5 Fat, 0.3 Fruits, 0.0 Milk, 0.3 Other Carbs, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup white all purpose flour 0.5
0 1/2 cup Apples, fresh, chopped 0.5
0 1/2 cup whole wheat flour 0.3333
0.3333 cup packed light brown sugar 1.5
1 1/2 tsp low sodium baking powder 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp salt 0.5
0 1/2 cup whole milk 3.0
3 tbsp canola oil 2.0
2 each egg whites 0.3333
0.3333 cup chopped pecans 0.3333
0.3333 cup Raisins, golden, seedless

Directions

Preheat oven to 400 degrees F, and line a muffin pan with papers or coat with a nonstick cooking spray, and in a small bowl, mix 1/2 cup all purpose flour and the apple in a small bowl, tossing to coat. Set aside.
Use a large bowl, and mix the remaining 1 cup all purpose flour, whole-wheat flour, brown sugar, baking powder, cinnamon, and salt, and make a well in the center of the mixer. In a separate small bowl, mix together the milk, oil, and egg whites. Stir well.
Add the milk mixture, apple mixture, pecans and raisins to the well of the flour mixture, stirring just until the dry ingredients are moistened, and spoon the batter into the prepared pan, filling two-thirds full. Bake for 20 minutes, or until it is golden brown, and cool in pan.