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Whole Wheat Apple Muffins
Source: dLife

An enticing whole wheat muffin with pecans, raisins, and a touch of cinnamon.

Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 177.5
Total Carbs 27.0 g
Dietary Fiber 1.8 g
Sugars 10.4 g
Total Fat 6.5 g
Saturated Fat 0.7 g
Unsaturated Fat 1.8 g
Potassium 128.7 mg
Protein 3.7 g
Sodium 66.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/2 cup  white all purpose flour
0 1/2 cup  Apples, fresh, chopped
0 1/2 cup  whole wheat flour
0.3333 cup  packed light brown sugar
1 1/2 tsp  low sodium baking powder
0 1/2 tsp  ground cinnamon
0 1/4 tsp  salt
0 1/2 cup  whole milk
3 tbsp  canola oil
2 each  egg whites
0.3333 cup  chopped pecans
0.3333 cup  Raisins, golden, seedless
  1. Preheat oven to 400 degrees F, and line a muffin pan with papers or coat with a nonstick cooking spray, and in a small bowl, mix 1/2 cup all purpose flour and the apple in a small bowl, tossing to coat. Set aside.
  2. Use a large bowl, and mix the remaining 1 cup all purpose flour, whole-wheat flour, brown sugar, baking powder, cinnamon, and salt, and make a well in the center of the mixer. In a separate small bowl, mix together the milk, oil, and egg whites. Stir well.
  3. Add the milk mixture, apple mixture, pecans and raisins to the well of the flour mixture, stirring just until the dry ingredients are moistened, and spoon the batter into the prepared pan, filling two-thirds full. Bake for 20 minutes, or until it is golden brown, and cool in pan.

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