It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato and Red Pepper Soup

Source: dLife

A delicious combination of sweet potato, red pepper, and onion with a hint of tabasco sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	192.3

Total Carbs	33.5 g

Dietary Fiber	5.4 g

Sugars	9.5 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	571.3 mg

Protein	2.5 g

Sodium	189.1 mg

Dietary Exchanges 0.5 Fat, 0.9 Vegetables, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each medium red bell peppers 1.25
1 1/4 lb sweet potatoes 1.0
1 each medium onions 2.0
2 each large garlic cloves 1.25
1 1/4 cup white wine 5.0
5 cup low sodium vegetable broth 1.0
1 tsp tabasco sauce 1.0
1 pinch salt and pepper

Directions

Dice a small quantity of red pepper for the garnish and set aside.
In a separate pan, boil red peppers, sweet potato, onion, garlic, wine and vegetable stock. Lower the heat, and simmer for 30 minutes or until vegetables are soft.
Transfer the mixture to a blender or food processor and process until smooth.
Season to taste with salt, pepper and a dash of Tabasco. Cool slightly.
Before serving, garnish with reserved diced red pepper and serve at warm temperature.