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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Leek and Oatmeal Soup

Source: dLife

A traditional Irish soup which combines leeks, oatmeal, and milk.

Nutrition Facts

Makes 4 - 6 servings
Amount Per Serving

Calories	349.3

Total Carbs	37.1 g

Dietary Fiber	2.8 g

Sugars	20.3 g

Total Fat	14.4 g

Saturated Fat	8.0 g

Unsaturated Fat	0.4 g

Potassium	252.6 mg

Protein	18.8 g

Sodium	352.6 mg

Dietary Exchanges 14.4 Fat, 3.3 Vegetables, 1.4 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Boil the stock and milk mixture over medium heat, sprinkle in oatmeal. Stir well to prevent lumps forming, and then simmer gently.
Melt butter in a separate pan and cook the leeks over a gentle heat until softened. Add them to the stock. Simmer for 15 to 20 minutes (until oatmeal is cooked).
Season with salt, pepper and mace. Stir in parsley and serve in warmed bowls.
Decorate with a swirl of cream and some chopped fresh parsley or chives (optional).