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Leek and Oatmeal Soup
Source: dLife

A traditional Irish soup which combines leeks, oatmeal, and milk.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4  -  6 servings
Amount Per Serving
Calories 349.3
Total Carbs 37.1 g
Dietary Fiber 2.8 g
Sugars 20.3 g
Total Fat 14.4 g
Saturated Fat 8.0 g
Unsaturated Fat 0.4 g
Potassium 252.6 mg
Protein 18.8 g
Sodium 352.6 mg
Dietary Exchanges
1 1/2 Fat , 3 1/2 Vegetables , 1 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Boil the stock and milk mixture over medium heat, sprinkle in oatmeal. Stir well to prevent lumps forming, and then simmer gently.
  2. Melt butter in a separate pan and cook the leeks over a gentle heat until softened. Add them to the stock. Simmer for 15 to 20 minutes (until oatmeal is cooked).
  3. Season with salt, pepper and mace. Stir in parsley and serve in warmed bowls.
  4. Decorate with a swirl of cream and some chopped fresh parsley or chives (optional).

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