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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Speedy Chili

Source: dLife

Excellent easy-to-make chili with kidney beans, corn, beef, and spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	345.7

Total Carbs	32.6 g

Dietary Fiber	6.4 g

Sugars	3.0 g

Total Fat	7.7 g

Saturated Fat	2.7 g

Unsaturated Fat	0.7 g

Potassium	328.1 mg

Protein	37.4 g

Sodium	466.5 mg

Dietary Exchanges 7.7 Fat, 1.0 Vegetables, 3.1 Meat, 1.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pot, brown the meat and garlic over medium high heat until cooked and drain any excess liquid.
Add the chili powder, cumin, salsa, corn, beef broth, and beans, and bring the mixture to a boil, and reduce the heat, and cook for about 15 minutes.