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Spicy Seafood Stew
Source: dLife

Cajun seasoned shrimp and fish stew.

Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 297.9
Total Carbs 21.8 g
Dietary Fiber 2.8 g
Sugars 11.0 g
Total Fat 13.2 g
Saturated Fat 2.2 g
Unsaturated Fat 1.6 g
Potassium 759.4 mg
Protein 20.3 g
Sodium 371.3 mg
Dietary Exchanges
2 Fat , 3 Vegetables , 1/2 Other Carbs , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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8 oz  halibut fillets
6 oz  raw medium shrimp
2 tsp  olive oil
0.6667 cup  fresh chopped onion
1 each  medium carrots
0 1/2 cup  sweet bell peppers
2 each  medium garlic cloves
14 1/2 oz  whole canned unsalted tomatoes
8 oz  no-salt tomato sauce
1 cup  low sodium chicken broth
0 1/4 cup  red wine
2 each  bay leaves
1 tbsp  fresh thyme
0 1/2 tsp  cajun seasoning
0 1/4 tsp  ground cumin
0 1/4 tsp  hot red pepper flakes
  1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp. Pat dry with paper towels. Cover and chill until needed.
  2. In large saucepan, heat oil over medium high. Cook and stir onion, carrot, sweet pepper, and garlic until tender.
  3. Add undrained tomatoes, tomato sauce, chicken broth, wine (or additional chicken broth), bay leaves, dried thyme (if using), Cajun seasoning, cumin, and crushed red pepper, if desired.
  4. Bring to boil, reduce heat. Simmer, covered, for 20 minutes.
  5. Gently stir in fish pieces, shrimp, and fresh thyme (if using). Simmer, covered, about 5 minutes or until the fish flakes easily when tested with a fork and shrimp turn opaque. Discard bay leaves.

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