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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Seafood Stew

Source: dLife

Cajun seasoned shrimp and fish stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	297.9

Total Carbs	21.8 g

Dietary Fiber	2.8 g

Sugars	11.0 g

Total Fat	13.2 g

Saturated Fat	2.2 g

Unsaturated Fat	1.6 g

Potassium	759.4 mg

Protein	20.3 g

Sodium	371.3 mg

Dietary Exchanges 13.2 Fat, 2.6 Vegetables, 0.3 Other Carbs, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz halibut fillets 6.0
6 oz raw medium shrimp 2.0
2 tsp olive oil 0.6667
0.6667 cup fresh chopped onion 1.0
1 each medium carrots 0.5
0 1/2 cup sweet bell peppers 2.0
2 each medium garlic cloves 14.5
14 1/2 oz whole canned unsalted tomatoes 8.0
8 oz no-salt tomato sauce 1.0
1 cup low sodium chicken broth 0.25
0 1/4 cup red wine 2.0
2 each bay leaves 1.0
1 tbsp fresh thyme 0.5
0 1/2 tsp cajun seasoning 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp hot red pepper flakes

Directions

Thaw fish and shrimp, if frozen. Rinse fish and shrimp. Pat dry with paper towels. Cover and chill until needed.
In large saucepan, heat oil over medium high. Cook and stir onion, carrot, sweet pepper, and garlic until tender.
Add undrained tomatoes, tomato sauce, chicken broth, wine (or additional chicken broth), bay leaves, dried thyme (if using), Cajun seasoning, cumin, and crushed red pepper, if desired.
Bring to boil, reduce heat. Simmer, covered, for 20 minutes.
Gently stir in fish pieces, shrimp, and fresh thyme (if using). Simmer, covered, about 5 minutes or until the fish flakes easily when tested with a fork and shrimp turn opaque. Discard bay leaves.