It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Yellow Broth

Source: dLife

Oatmeal gives this tasty broth texture.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	146.9

Total Carbs	16.4 g

Dietary Fiber	2.6 g

Sugars	3.0 g

Total Fat	7.7 g

Saturated Fat	4.6 g

Unsaturated Fat	0.5 g

Potassium	187.5 mg

Protein	3.7 g

Sodium	462.4 mg

Dietary Exchanges 7.7 Fat, 0.9 Vegetables, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Melt the butter in a large pan. Add the onion, celery ,and carrot and stir til coated with melted butter. Cook for about 2 minutes, until the onion is softened.
Stir in the flour and cook gently for another minute, stirring constantly.
Pour in the chicken stock, bring to a boil and cover.
Reduce heat and simmer for 30 minutes until the vegetables are tender.
Stir in the oatmeal and chopped spinach and cook for another 15 minutes.
Stir in the cream and season to taste. Serve hot, garnish with chopped fresh parsley.