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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Leek and Potato Soup

Source: dLife

A hearty soup with potato, leeks and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	223.4

Total Carbs	22.9 g

Dietary Fiber	2.8 g

Sugars	4.2 g

Total Fat	12.8 g

Saturated Fat	7.6 g

Unsaturated Fat	0.5 g

Potassium	109.0 mg

Protein	8.0 g

Sodium	138.3 mg

Dietary Exchanges 12.8 Fat, 1.4 Vegetables, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup unsalted butter 2.0
2 each fresh leeks 1.0
1 each small onions 12.0
12 oz potatoes, fresh, medium 3.75
3 3/4 cup low fat unsalted chicken broth 1.0
1 pinch salt and pepper

Directions

Heat 1 ounce/2tablespoons of butter in a large pan over medium heat. Add the leeks and onion, cook gently for about 7 minutes, until softened.
Add potatoes to the pan and cook for 2-3 minutes, then add the stock and bring to boil. Cover and simmer for 30-35 minutes, until potatoes are tender.
Season to taste, remove pan from heat. Chop up and stir in the remaining butter.
Serve hot with fresh crusty bread.