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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Joe Weaver's Seasoned Greens

Source: dLife

A delicious meal of ham sided with greens topped with eggs and tomatoes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	219.7

Total Carbs	10.7 g

Dietary Fiber	4.5 g

Sugars	3.8 g

Total Fat	10.1 g

Saturated Fat	2.4 g

Unsaturated Fat	3.6 g

Potassium	526.7 mg

Protein	21.1 g

Sodium	356.6 mg

Dietary Exchanges 10.1 Fat, 2.0 Vegetables, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each frozen 10oz package mustard greens 1.0
1 lb raw ham shank 8.0
8 cup cold water 2.0
2 tbsp vegetable oil 2.0
2 each large onion 3.0
3 each medium garlic cloves 14.5
14 1/2 oz drained canned tomatoes 0.25
0 1/4 tsp hot red pepper flakes 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper

Directions

Combine ham hock and water in Dutch oven. Place on med high heat. Bring to a boil.
Reduce heat and simmer about 1-1/2 hours, or until liquid has been reduced to about 3 cups.
Add greens to Dutch oven. Cover and simmer for 15 minutes. Remove cover. Simmer 30 minutes more.
Heat oil in large skillet on med heat. Add onion and garlic. Sauté 10 minutes or until onion is softened.
Stir in tomatoes, red pepper flakes, salt & pepper. Simmer 10 to 15 minutes.
Stir tomato mixture into greens when almost done and most of the liquid has evaporated. Simmer, uncovered, 15 minutes or until greens are tender and most of the liquid has evaporated.