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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cabbage and Potato Soup with Caraway

Source: dLife

Hearty cabbage and potato soup kicked up with caraway seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	228.8

Total Carbs	34.7 g

Dietary Fiber	4.5 g

Sugars	2.8 g

Total Fat	7.8 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	863.3 mg

Protein	3.9 g

Sodium	605.0 mg

Dietary Exchanges 7.8 Fat, 0.9 Vegetables, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 2.0
2 each small onions 6.0
6 each medium garlic cloves 3.0
3 cup fresh shredded cabbage 4.0
4 each small potatoes 1.0
1 tsp caraway seeds 1.0
1 tsp salt 5.0
5 cup cold water

Directions

Pour the olive oil into a large pan and cook the onion for 3-4 minutes (until soft). Add the garlic and cabbage and cook over a low heat for 10 minutes, stirring occasionally.
Add the potatoes, caraway seeds, sea salt, and water to pot and bring to boil; simmer until the vegetables are cooked.
Remove from heat and allow to cool slightly before serving, strained or mashed.