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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Gumbo with Rice

Source: Marilyn Helton

Southern style chicken stew chock full of vegetables and flavor.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	217.5

Total Carbs	33.2 g

Dietary Fiber	4.0 g

Sugars	1.2 g

Total Fat	3.9 g

Saturated Fat	0.7 g

Unsaturated Fat	1.0 g

Potassium	266.2 mg

Protein	12.6 g

Sodium	645.5 mg

Dietary Exchanges 3.9 Fat, 0.6 Vegetables, 0.0 Fruits, 1.8 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Melt margarine in large saucepan on medium high heat. Add onion, celery, and green pepper, cook and stir until onion is tender.
Add peas, broth, lemon juice, and seasonings, bring to a boil. Reduce heat to low, cover and simmer 45 minutes.
Add cooked chicken, corn and okra, return to boil, stirring occasionally.
Reduce heat to low, cover and simmer 6 minutes, or until okra and corn are tender. Remove bay leaf. Serve with rice.