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Chicken Gumbo with Rice
Source: Marilyn Helton

Southern style chicken stew chock full of vegetables and flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 65 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 217.5
Total Carbs 33.2 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 1.0 g
Potassium 266.2 mg
Protein 12.6 g
Sodium 645.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Melt margarine in large saucepan on medium high heat. Add onion, celery, and green pepper, cook and stir until onion is tender.
  2. Add peas, broth, lemon juice, and seasonings, bring to a boil. Reduce heat to low, cover and simmer 45 minutes.
  3. Add cooked chicken, corn and okra, return to boil, stirring occasionally.
  4. Reduce heat to low, cover and simmer 6 minutes, or until okra and corn are tender. Remove bay leaf. Serve with rice.

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