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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Moroccan Vegetable Soup

Source: dLife

A creamy, richly textured soup with parsnip and pumpkin.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	144.1

Total Carbs	16.0 g

Dietary Fiber	3.9 g

Sugars	6.5 g

Total Fat	8.1 g

Saturated Fat	2.5 g

Unsaturated Fat	0.6 g

Potassium	169.7 mg

Protein	1.1 g

Sodium	182.9 mg

Dietary Exchanges 8.1 Fat, 2.0 Vegetables, 0.0 Fruits, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 tbsp butter 1.0
1 each medium onions 1.0
1 cup sliced carrots 1.0
1 cup fresh sliced parsnip 1.0
1 cup fresh cubed pumpkin 3.75
3 3/4 cup low sodium vegetable broth 1.0
1 pinch fresh lemon juice 1.0
1 pinch salt and pepper 1.5
1 1/2 tsp olive oil 0.5
0 1/2 each medium garlic cloves 1.5
1 1/2 tbsp chopped parsley 1.5
1 1/2 tbsp fresh cilantro 1.0
1 pinch paprika

Directions

In large skillet, heat oil and butter over medium. Add onion and cook until softened.
Add carrots and parsnips, cover and cook 5 minutes.
Stir cubed pumpkin into skillet and cook 5 minutes. Add stock and seasoning and bring to boil. Cover and simmer 35 to 40 minutes.
Cool soup slightly. Transfer to food processor or blender and purée until smooth (if soup seems thick, add a little water). Pour back into clean pan and reheat gently without boiling.
To garnish, heat oil in small skillet and sauté garlic and herbs 1 to 2 minutes. Add paprika and stir well.
Adjust seasoning and stir in lemon juice to taste. Pour into bowls and spoon a little garnish on top, carefully swirling into soup.