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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vichyssoise

Source: dLife

Creamy chilled potato soup.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	142.8

Total Carbs	21.5 g

Dietary Fiber	1.5 g

Sugars	5.5 g

Total Fat	3.2 g

Saturated Fat	1.1 g

Unsaturated Fat	0.1 g

Potassium	191.3 mg

Protein	7.3 g

Sodium	126.4 mg

Dietary Exchanges 3.2 Fat, 0.2 Vegetables, 0.2 Milk, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Melt the margarine in a large pot. Saute the onion in the margarine until tender for about 3 minutes.
Add the potatoes, chicken broth, and evaporated milk. Bring to a boil.
Lower the heat, and simmer until potato pieces are tender, about 15 minutes.
Transfer the mixture to a food processor or blender, and puree.
Whisk in the skim milk and sour cream. Season with salt and pepper.
Refrigerate, cover, and serve chilled with green onions on the top.